If you’re trying to build habits that last, then you should consider not to flunk on your routine whenever you face an obstacle. Getting out of your comfort zone is not easy, it takes courage, discipline and willpower, eventually your new routine will become part of your life and you will learn to get better at it.
So, in order to identify possible obstacles in your new lifestyle think of these unexpected travels that some of us need to do. Maybe these constants or occasional trips are due to work duty, or family business /responsibilities. Even those trips you make to give yourself a romantic getaway with your partner; these can be an issue if you do not think of a strategy to deal with it when the time comes.
Let’s think of some tips or strategies you can implement if you want to stick to your healthy routine through thick and thin.
1- Set a Reasonable Goal
Take into account that if you’re traveling, your routine has been altered; so, you need to adapt to the circumstances. This means that a one hour and half daily workout might be unrealistic. Besides, don’t kid yourself into thinking that you are not going to take the opportunity to explore, have fun or meet people while you’re away.
Instead, think about a 20 to thirty minutes workout in your hotel room. This goal is entirely realistic, and it might help you stay motivated during your trip. The truth is today there are many people adapting workout exercises to people that travel a lot or do not have enough time to do a full workout during the day. Take advantage of professional bloggers who are sharing their work online such as Jackelyn Ho for instance. This fitness instructors have a full workout session in hotel rooms that will come in handy.
2- Take a look at this workout
Start with a warm up, this way you will not hurt yourself in the middle of your routine. Do two or three exercises such as jumping jacks, try 25 to 30 repetitions. Other great warming exercises are bodyweight squats, push-ups and lunges. However, even though these seem simple, don’t be fooled by appearances. Execute them by the book and you won’t hurt you knees, or your back. If you try doing these three exercises in a row, then you’ll have a great warm-up that could take you up to 5 minutes.
The next part of your routine could be 10 repetitions of One-Arm Luggage Rows, you can use your suitcase as your weight. Get creative and fill your suitcase with your stuffs, then lift it over your head and do it two or three times in a row. Don’t forget to put your feet hip-width apart before you begin.
If you like that exercise, try another one with your luggage, grab it by its ends and pull your elbows back toward your rib cage for a row and repeat 15 times. If you have more time, you could do inverted rows by using the desk in your hotel room and repeat it for 15 times.
If you want to have a workout exercise for you backed for a professional in the area, it wouldn’t hurt to ask for a consult to a trainer who knows how to adapt a wide range of exercises for your personal needs. The idea is not to lose momentum, once you’ve started to follow a fitness routine the challenge is to keep going through obstacles and discourage. Otherwise, if going for a consult is not your thing right now, then consider reading fitness websites as nerdfitness.com or watching youtube channels such as Bowflex or Howcast. You won’t regret to be informed and take advantage to those 20 minutes a day.