Helping travelers travel safe, travel smart and love to travel!

Health and Fitness on the Road Archive

Traveling While Eating Gluten Free

When you need (or want) to eat gluten free, you may feel you’ll be doomed to eating fruit and salads around the world, especially when traveling to a non-English speaking part of the world. We’ve compiled a list of great sources for you to ...Read More

Jet Lag: Symptoms and Cures

Jet lag, suffered by international travelers, as well as coast-to-coast domestic travelers in the U.S. and Canada, can have you dragging for days during and after a trip. It’s one of the top questions I get asked on how to avoid jet lag or ...Read More

Where to Find Medical Care When Traveling

When you are out on the road, there is always a chance that something could happen that requires medical attention. You may know the locations of the hospitals and clinics back home, but now you’re hundreds or thousands of miles away and you or ...Read More

Six Weeks to Summer Series: The Results Are In!

It is the final days of this 42-day series on Six Weeks to Summer: A Traveler’s Fitness Plan. I started this series in mid-April as I was embarking on the beginning of six weeks of almost non-stop travel. Results? I traveled to Hong Kong, ...Read More